Month: August 2018

{How To} Ferment Vegetables

As I told you in October, I love making fermented foods, like Fermented Sauerkraut. To ferment food is so easy!  Gut health is so important and nothing is better than better than eating your probiotics!  Fermented foods are… Read More

Switchel

Have you ever heard of switchel?  Otherwise known as haymaker’s punch, it is a drink that has been around for centuries!  It originated in the Caribbean and became popular with the American Colonies.  I first learned of it… Read More