{DIY} Natural Sports Drink

Did you know that some sports drinks have Brominated Vegetable Oil (BVO) in it?  BVO is patented as a flame retardant!  My husband works in the hot summer sun and humidity and needs to replenish his fluids and salt.  This recipe is actually a good and non-toxic way to do that.  My husband likes it and it works!  I actually brought this with me when I was in labor and it was so good to sip and replenish my fluids.


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Natural Sports Drink
Servings
quart
Ingredients
Servings
quart
Ingredients
Instructions
  1. Add ¼ cup sugar and ¼ tsp. salt to ½ cup HOT water. Stir until completely dissolved. Add ½ cup orange juice and 1 Tbsp. lemon juice to the sugar/salt water.
  2. Add a few ice cubes to each bottle, pour half of juice mixture into each bottle and fill the rest with cold water. Give the bottles a shake to allow the ice cubes to cool down the warm water.
Recipe Notes

Optional: Add vitamin B12 for energy.

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